BarreFit w/ Jamie 07/17
BarreFit - YOGAthletix Zoom Recordings
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40m
An athletic-style barre class of all body-weight exercises. Lower body focus with upper body and core sequences peppered in for a deep full body burn. An excellent class if your brain thrives on an 8-count beat!
Equipment: something to use as a barre (chair, countertop, etc.)
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BarreFit w/ Abby 08/17
This class is half at the barre for a serious lower body burn, and then half on the mat for a full body pilates-style series. Get ready to sweat and push through the burn because it'll leave you feeling sooo good!
Equipment: two light hand weights (1-4lbs), barre (chair, counter), and mat -
BarreFit w/ Abby 08/28
Spicy lower-body focused class, with low-impact cardio, upper body, and core sequences interspersed for an accessible but challenging full body workout. All sequences are done standing.
Equipment: two light hand weights (1-3lbs), resistance band, and something that can be used as a barre (chair,...
