Yogathletix w/ Jamie 01/08
Yogathletix - YOGAthletix Zoom Recordings
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58m
This is an athletic, vinyasa-style class in which Jamie leads a flowy warm up, followed by a sequence curated toward the pose of the month (in this case, half bound garland, so lots of twists and binds!) that is run through once slowly on each side, then twice at a breathe-per-pose pace to help you really get into your body and have plenty of opportunity to practice and play. Ending with a juicy stretch and a peaceful savasana, this beautiful class will leave you feeling so good!
Equipment: yoga mat, two yoga blocks, yoga strap
Up Next in Yogathletix - YOGAthletix Zoom Recordings
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Yogathletix w/ Jamie 04/18
A classic Jamie Yogathletix class condensed into 45min! A warm up flow, the signature sequence performed once slowly with longer holds, then performed twice at a one-breathe-per-pose tempo, all including the pose of the month (crow), and ending with a cool down stretch.
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Yogathletix w/ Jamie 05/07
A classic Jamie Yogathletix practise: a nice leisurely warm up, a challenging sequence performed slowly in the first round, followed by two more rounds at a breathe-per-pose pace, finishing with a nice long feel-good stretch. Pose of the month is side crow, with two opportunities to try in each ...
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YOGAthletix w/Jamie 01/07
In the classic Yogathletix style, Jammie leads a warm up, following by a sequence performed slowly on each side, then repeated twice more at a breath-per-movement pace. A mix of balance, stretch, and strength to kick start a new year!
Equipment: yoga mat, two blocks
