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YOGAthletix w/Jamie 01/07
Yogathletix - YOGAthletix Zoom Recordings
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44m
In the classic Yogathletix style, Jammie leads a warm up, following by a sequence performed slowly on each side, then repeated twice more at a breath-per-movement pace. A mix of balance, stretch, and strength to kick start a new year!
Equipment: yoga mat, two blocks
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YOGAthletix w/Jamie12/03/2024
Jamie leads this yogathletix-style practise in her classic style, working towards standing splits. Though you will leave this class with the usual feelings of having heated and opened the body, it's not one of Jamie's totally killer yogathletix classes. Has a really lovely yogathetixXyogasana fee...
