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Yogasana w/Jamie 12/10/2024
Yogasana - YOGAthletix Zoom Recordings
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46m
In this class, Jamie offers the theme of "let it go", leading postures to gently warm up then stretch the body, with a particular focus on the hips and spine. Personal stress? State of the world? Treat yourself to 45minutes to set it all aside and "let it go" today <3
Equipment: yoga mat, strap, yoga blocks (2), bolster
Up Next in Yogasana - YOGAthletix Zoom Recordings
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Yogasana w/Jamie 01/14/2025
Jamie gently leads sequences of postures that make up a practise that could perhaps best be described as, "a love letter to your spine". Enjoy <3
Equipment: yoga mat, two blocks, strap, bolster
