Jamie brings the heat in this 30-minutes of full-body work in the classic 2-blocks-of-5-exercises-repeated-thrice style. Equipment: yoga mat, weighted object (5-15lbs recommended)
ROUND#1
1- Reverse lunge, bicep curl, twist
2- Goblet squat (variations)
3- High plank, push ups
4- Weighted crunches
5- Speed skaters
ROUNDS#2
1- Plié squat, side bend w/weight
2- Glute Bridge (weighted, w/variations)
3- Tricep dip (variations)
4- Plank, pulling hand weight across mat
5- Jumping Jacks (w/variations)