Yoga for Desk Posture Relief w/ Jamie
Specialty Yoga
•
42m
This quick class offers a sequence of postures to help counteract the physical and mental effects of sitting at a desk for long periods. With a focus on movements and stretches that target the shoulders, chest, hips, and low back, as well as some mindfulness tips and practices, this class makes for the perfect mid or end of day break from your desk.
Equipment: yoga mat, blanket (optional)
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