A classic Jamie Yogathletix practise: a nice leisurely warm up, a challenging sequence performed slowly in the first round, followed by two more rounds at a breathe-per-pose pace, finishing with a nice long feel-good stretch. Pose of the month is side crow, with two opportunities to try in each sequence, as well as options given to modify, and encouragement to make this practice your own.
Equipment: yoga mat, yoga block(s), bolster