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Yogathletix w/ Tricia 04/11
1h 10m
Tricia begins this practise with a short sequence that she builds upon round after round, punctuated by vinyasas, to strengthen and lengthen the entire body before finishing with well-deserved stretch.
Equipment: yoga mat, two yoga blocks
Insider Hint: follow her side-cues; at one point she repeats a sequence twice on one side, but then makes up for it on the other side for balance, so keep the faith!