Tricia begins this practise with a short sequence that she builds upon round after round, punctuated by vinyasas, to strengthen and lengthen the entire body before finishing with well-deserved stretch.

Equipment: yoga mat, two yoga blocks
Insider Hint: follow her side-cues; at one point she repeats a sequence twice on one side, but then makes up for it on the other side for balance, so keep the faith!