Live stream preview
Roll & Relax w/ Jamie 05/07
32m
Starting from the bottom of the feet and heading up the front line of the body followed by the back of the body, with a few stretch breaks in between, Jamie guides a deep full body release with the foam roller, in a quick and effective 30min. If you don't have time to get a massage, let this class help tide you over!
Equipment: yoga mat, foam roller, lacross ball, bolster