Long-hold stretches with the optional support of props to allow for relaxation and meditation while releasing fascial tension, lengthening muscles, and increasing joint range of motion. This class focuses on yin yoga poses for the hips, so get ready to explore every nook and cranny of the hip joint while releasing muscular tension from the low back all the way to the soles of the feet.
Equipment (props): two yoga blocks, yoga strap, blanket, bolster