Live stream preview
GETnZEN w/ Jamie 04/17
1h 2m
Jamie leads this class through a series of full front, back, and side body stretches, with some targeted attention paid to all directions of motion of the hips as well as the spine. All postures are held for minutes at a time, but with options for plenty of support, to sink into wherever you need to be in the stretch today. A beautiful way to unplug and unwind; enjoy!
Equipment: yoga mat, blocks, bolster, blanket