A classic Jess Get'N'Fit: 5 exercises repeated three times, followed by a new set of 5 exercises repeated three times for a total of 30 minutes. Equipment: 5-20lb weight
Round1: UgiPaddle + Plank2UpDog + Deadlift + SkullCrusher + SquatJack
Round2: PliéBicepCurl + SideLunge + FullSitUp + ChestPress + Burpee