Starts with a warm up, then 5 exercises repeated three times, a new 5 exercises repeated three times, and ending with a juicy stretch.
ROUND#1
1- Squat/BicepCurl/Squat/ShoulderPress
2- Plank Variations (saw, toe taps, knee drives)
3- High Knee Runs (or weighted march)
4- Tricep Pushups (3 progressive options)
5- DeadLift/Row
ROUND#2
1- Ugi Swing
2- Tick Toks
3- Jumping Jack Variations (regular, squat jack, squat jack/press)
4- Wood Choppers
5- Butt Blasters
Equipment: yoga mat, weighted object (5-15lbs)