A classic Jess HIIT class: two blocks of exercises, each with five exercises repeated three times, encompassing full body/upper body/core/lower body/and cardio to challenge the whole body in a balanced way.
ROUND1: UgiSkierSwing + ShoulderPress + PlankKneeDrive + FireHydrants + HighKneeDrive
ROUND 2: UgiSwing + HitchHikers + PlanktoDownDog + QuadCurl + SkiersLunges
Equipment: yoga mat, weight (5-15lbs)