Sweat, Smile, Repeat each Round three times! Equipment: yoga mat, weighted object (5-15lbs recommended)
ROUND#1
1- Ugi Paddle
2- Soccer Throw-Ins (triceps)
3- HighPlank/SholderTaps
4- HamCurls
5- JumpingJacks
ROUND#2
1- Ugi Swing (w/side tilt)
2- BicepCurls
3- UgiCrunches
4- QuadExtensions
5- Burpees