A classic ABC-style Get'N'Fit class, with 5 new exercises added each round for a total of 30 minutes of work. Equipment: yoga mat, weighted object (5-15lbs recommended)
Round A: Squat/ShoulderPress, QuadCurls, JumpingJacks, PushUps, TickToks
Round B: all exercises from A +: ReverseLunge/Twist, AdducterPulses, MountainClimbers, 90DegAbCurls
Round C: all exercises from A + B +: UgiSwing, HamCurls, Burpees, SoccerThrow-Ins, RussianTwists