A classic-Jess HIIT class: two blocks of 5 exercises repeated three times through
Block 1: UgiSwing, ReverseLunge, ShoulderPress, PlankHipDips, HighKneeRun
Block 2: UgiPaddle, CalfRaises, LatPulls, RussianTwistSitUp, BurpeePlankJacks
Equipment: mat, weight (5-20lbs recommended)