Don't let the short duration fool you; Jamie delivers a super efficient, sweaty, challenging workout (with many options, as always) complete with warm-up and cool-down built in.
1-MIN EACH:
Warm-Up- ToeTaps/High Knees + SideLunge/Twist + HighPlan/SpidermanLunges
Round 1- Squat/Side Step + LatPull/TricepExt + JumpingJacks + Plank/ShoulderClocks
Round 2- all of the above, plus SingleLegGlutBridge + Woodchopper + Lunge/Kick + SidePlank variation
Round 3- all of the above again, plus AdductorSqueeze + PushUp + HighKneeMarchw/Twist
Cool-Down- combination of stretches for the hips, spine, and shoulders