A sweaty 30-minute HIIT workout with warm up and cool down built-in! Equipment: mat, weighted object (5-15lbs)
Breakdown: 3min warm up, six 4min rounds of upperbody/core, unilateral lowerbody on each side, core/cardio, finishing with a 3min cool down
Round#1- TricepExtensions + SingleLeg Deadlifts + Froggie Jumps
Round#2- Bicep Curls + Lunges + RussianTwists
Round#3- LatPulls + ClamShell HipDips + JumpingJackShoulderPress
Round#4- PushUps + SingleLeg GlutBridges + Burpees
Round#5- UgiSwing + AdductorLegLifts + MountainClimbers
Round#6- Rows + UnevenSquats + Plank/SkiJumps